Treatment for Painful Knee Inflammation

About Me

Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

The Freelancer’s Guide to a Better Night’s Sleep

When most people think of being a freelancer, they think you roll out of bed half-way through the day and work whenever you want. In many cases, freelancing involves an erratic work schedule and pay. This uncertainty often leads to little sleep, and even that small amount of sleep is non-restorative. There are ways you can improve your sleep hygiene, even as a freelancer. Establish A Schedule Most freelancers have a schedule, but rarely stick to it. Read More 

3 Tips For Minimizing Bone Density Loss With Inflammatory Arthritis

The chronic joint inflammation associated with inflammatory arthritis is one of many factors that may cause loss of bone density. Recognizing the risk early can help you minimize bone loss and possibly treat the problem before it becomes serious. Avoid Long-Term Steroids Everyone's situation is different and some people have no other option than to use steroids long-term. However, some instances can be a matter poor treatment planning or concerns associated with the use of narcotics to help with pain. Read More 

Teething Tips To Help Your Infant

Teething is a milestone in your baby's life, but it may seem like a never-ending time in your life with the lack of sleep and crying episodes (from both your infant and you). Helping your child deal with the pain is something that is going to be a learning process. Something that works with one infant may not work with another. There are a number of things you can try to soothe your infant and help deal with the pain, so you both you and your infant can get some rest. Read More 

Undergoing Cancer Treatment? 4 Tips To Help You Give Yourself The Tender-Loving-Care You’ll Need

If you're going through cancer treatment, you'll have an entire team of healthcare professionals taking care of your medical needs. However, you're going to have needs beyond those of a medical nature. Cancer treatment takes a lot out of you, mentally, physically, and emotionally. While your medical team is taking care of the medical aspect of your treatment, it's important that you continue taking steps to care for the rest of your needs. Read More 

24 Hour Care And Its Benefits

Professional continual care services can take a burden off of family members and ensure that the patient still receives the quality care that he or she needs. If you have a loved one who needs continual care, you may be exploring options, such as nursing homes and 24-hour care. For many people, 24-hour care remains one of the best options..  Here's a bit of information about 24-hour care to help you can better understand what it entails. Read More