Treatment for Painful Knee Inflammation

About Me

Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

How Physical Therapy Can Help After Hip Replacement Surgery

Hip replacement surgery can be a major undertaking, and the road to recovery is often long and difficult. One of the most important components in recovering from hip replacement surgery is physical therapy.

This article will look into how physical therapy can help in the postoperative period of hip replacement surgery.

Strengthen Muscles 

After a hip replacement, patients need to build their leg muscles back up. Weak leg muscles can lead to poor balance and put extra strain on the hip.

Physical therapists teach patients specific exercises to strengthen their legs and improve their balance. These exercises may include leg lifts, squats, and calf raises.

Physical therapists also use strengthening machines to help build muscle strength and improve balance. These machines help patients apply more resistance to the strength exercises, making them more effective.

Keep in mind that strengthening muscles gradually is key. Too much too soon can lead to pain and further damage. Your physical therapist will guide you and adjust your exercise plan as needed.

To assess your progress, physical therapists often use a gait belt and other tools to measure your ability to move around and how much weight you can bear on the operated leg. If your physical therapist notices any improvement, they may increase the intensity of the exercises.

Release Tension

Post-hip replacement surgery physical therapy can help to release tension and relieve soreness in the surrounding muscles. This can be done through various methods, such as massage, manual therapies, stretches, and other modalities. 

These treatments are designed to increase circulation and reduce inflammation that may have built up as a result of the surgical procedure. By focusing on the soft tissues around the joint and increasing the range of motion, physical therapy can help reduce pain and stiffness.

After hip replacement surgery, some patients may also benefit from using a foam roller or a vibrating therapy device. A foam roller uses gentle pressure to massage the muscles, while a vibrating therapy device helps relax tense muscles and break up scar tissue. These tools can help stretch the muscles and release tension, leading to more comfortable movement and improved posture. 

Furthermore, physical therapists can provide guidance on proper posture to ensure healthy alignment in the hips during activities such as walking or sitting for long periods. Poor posture could put extra stress on the hip and increase muscle tension. 

If your physical therapist notices that you're favoring one side, they may suggest exercises to ease the tension and help you maintain proper posture. Doing so will reduce the risk of further injury and improve your overall comfort. 

Visit a physical therapy clinic to learn more.