Treatment for Painful Knee Inflammation

About Me

Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

4 Types Of Doctors To See To Help You Lose Weight & Avoid Surgery

Struggling with obesity can be a constant battle that people deal with on a daily basis, and you may be looking for a way to solve the problem. A weight loss surgery may provide instant results, but it doesn't provide the proper steps for lifestyle changes and truly motivated weight loss. Before opting for surgery, there are four types of doctors that you can work with. Each of these doctors can collaborate with you and each other to establish a weight loss plan that works with your lifestyle and will achieve results. By making an appointment with a general physician, you can get referred to these four types of doctors and begin your weight loss track as soon as possible.

Bariatric Physician

When you're looking for help with weight loss, a bariatric physician should be your first step. This type of doctor can provide you with an evaluation and plan to succeed in your weight loss goals. During an initial visit, you will fill out paperwork and likely undergo a physical exam. During this time, the doctor will measure your BMI (body mass index), possibly do glucose tests, and check for other problems associated with obesity like blood pressure.

The next step in this process is setting up your weight-loss goals. This is the time where you seek to lose weight naturally and avoid any surgery associated with the weight loss. By communicating openly with the doctor, you can have a plan that fits your needs and meets your expectations. A basic nutrition plan will follow along with possible referrals to other doctors. If you're at risk for any health issues like diabetes or heart problems, the doctor should recommend immediate steps to help reverse those issues and get you on the right track.

At-Home Nutritionist

Visiting a nutritionist in an office does not help you confront the realities of your pantry at home. By getting an appointment with an at-home nutritionist, you can be upfront and honest with the foods and meals that you have. A nutritionist understands the changes that will need to be made and it will likely start out gradually. For example, during an initial visit, a nutritionist may examine the food you have and recommend healthy alternatives. During follow-up visits, food plans and calendars can be set up to gradually drift into a healthier diet. As you get more comfortable with the nutritionist, the person can help throw away unhealthy foods that may be tempting at home.

An at-home nutritionist may also supply you healthy kitchen organization. For example, snacks and small meals may be put deep in cabinets instead being left on the counter where they could easily be grabbed and eaten. Your refrigerator may also get reorganized to keep healthy foods and snacks on the forefront while eliminating excess meals. Your lifestyle is a huge part of the weight loss and the home visits can make a drastic visit when compared to office visits.

Weight Loss Physical Therapy

Along with eating healthy, getting proper exercise is an important element of weight loss. But going to a gym can feel overwhelming and stressful. Instead of going in on your own, you can engage in proper exercise activities by attending weight loss physical therapy sessions. Physical therapists can work on a personal plan to help you set up exercise goals and work on various parts of your body. Gradually building up your regime is an important part of this process. By learning different machines and ways to properly exercise, you can get the most out of the workouts that you perform. The therapy program can work with your other doctors to determine the best schedule for your weight loss needs.


Losing weight is not just about a physical change; there is a lot of psychology involved, too. To help you adjust to a new lifestyle and major changes, a counselor can help you talk through it and establish a healthy routine. For example, one of your biggest temptations during the process is food cravings. A counselor can help you overcome these cravings and look at the negative aspects of giving in to unhealthy foods. With professional guidance from a counselor, you have a confidant that you can rely on and speak to on a weekly basis.

By combining these four services, you can change your life for the better and feel great while doing it. It's a good idea to choose one doctor to start with and then gradually make appointments with others so that the process does not feel too overwhelming.

For more information and options, talk with your doctor or click this link.