Can losing weight make you a better parent? While love is the most important part of parenting, you will find that there are benefits to losing weight as you're raising kids. Here are some of them.
Model healthy habits
Did you know that having obese parents is a strong predictor of obesity in children? According to a study at Stanford, the number one risk factor for being overweight as a child is having parents who are overweight.
When you lose weight through a sensible diet and exercise, you model healthy habits for your kids. You are the person they look up to, so inspire them with your own success. You will give them much better odds of living healthfully as adults.
When you're overweight, there are lots of things you are just unable to do. Get healthy so you can enjoy more experiences with your kids. You can ride bikes together, take long hikes, join sports teams and even run marathons.
What does being overweight keep you from doing with your kids?
Have more energy
Energy is an important part of being a parent. As a mom or dad, your job is constant, especially when kids are too young for school. By nightfall, parents are often completely exhausted.
What would you do with that extra energy you could get by losing some weight? Would you play more games with your kids or maybe stay up later with your spouse?
Have the energy to get up in the morning with a bright, positive attitude and really dig into the day for your children. They will notice the change in you and will model your behavior. The result will be a happier, more energetic family.
Your kids are going to need you for a long time. In fact, they will need you well into adulthood and will continue to want you to be present for as long as possible.
Losing weight will help you avoid serious diseases that can cut your life short or leave you with overwhelming medical issues. It could mean the difference between being there or not when your kids graduate, get married, and have children of their own. Do you want to dance at your granddaughter's wedding one day? Why not take the steps now that will give you the best chance of that happening?
Losing weight will help in many areas of your life, including your life as a parent. Help yourself and help your kids by finding a weight loss clinic today.