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Treatment for Painful Knee Inflammation

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Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

Soothe And Relieve Your Skin: Four Psoriasis Tips

10 July 2017
 Categories: Health & Medical , Blog

Psoriasis is marked by itchy, scaly lesions on the surface of the skin. If you've got this condition, you might attempt to hide flareups and feel embarrassed about what your skin looks like. However, when you consider heeding these pointers, you may be able to change the way your skin looks.

Sit in the Sun

For many people, sunbathing is a thing of the past because of fear of ultraviolet rays. For people with psoriasis, however, the sun can be a great thing. The sun's ultraviolet rays, particularly UVB rays, seem to slow the growth of cells which result in psoriasis lesions. You may very well notice that your psoriasis is improved or seems to vanish during summer months, and this could be why. Asking your doctor about what constitutes safe levels of exposure to the sun is a good idea.

If you can't sit in the sun due to weather or time of the year, you may be eligible for phototherapy treatments that attempt to replicate the effects of UVB rays.

Work on Stress Levels

Experiencing stress regularly can have a lot of negative effects for your emotional and physical health. If you've got a disease like psoriasis, stress can be even worse because of its inflammatory affect on your body. Having continued family problems, financial problems, or a higher workload can make your body start to react and your skin can start to get worse. It might not seem to worsen right away, but lesions can show up for days after periods of prolonged stress.

Eat Fatty Fish

Your diet can help your skin to look better. Salmon and other fatty fish are great sources of omega-3 fatty acids, which may reduce the amount of inflammation in your body and therefore reduce flareups. If you're not a fan of fish, you can still consume the acids; after clearing it with your family doctor, use supplements instead.

Try Chamomile

When looking for a natural way to deal with psoriasis flareups, you may meet success with chamomile compresses. Chamomile isn't just something that makes a delicious tea; it contains anti-inflammatory properties that can soothe the skin. To use compresses effectively, steep chamomile flowers in a bowl or cup full of water that has been boiled. Strain out the flowers after some minutes and dip warm washcloths or linens in the chamomile water. Wring them out and apply to various parts of your skin for a while.

Learning more about ways to cope with psoriasis may provide some relief for your condition. Keep discussing this with your doctor to determine what could be the best remedy for your skin. For more information, contact a professional in your area like Henry D. McKinney M.D.