Treatment for Painful Knee Inflammation

About Me

Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

Three Offbeat Ways To Induce Labor

Once you've been pregnant for nearly ten months, the desire to go into labor can preoccupy just about every waking moment. Even if you've had a textbook pregnancy, just about everyone is uncomfortable and ready to move on by their final month. However, going into labor naturally is always your best bet when possible, and taking a few steps to speed the process along can help you avoid a scheduled induction or cesarean section. Read on to learn more about three offbeat (but often effective) natural ways to induce labor.


Massage is all about relaxing tense muscles, and nothing helps prepare the body for labor like relaxation. The tenser you are pre-labor, the more likely you are to progress slowly or require medical interventions you may not want. And even if a massage doesn't send you into labor immediately, it can be the type of self-care you need before your daily (and nightly) life is consumed with the needs of an infant. Massage can also be beneficial if you're anxious about the process of giving birth. By making sure your muscles are as relaxed as possible before you go into labor, a massage therapist can help you preserve your energy for the things your body needs most. 

However, because so many activities during pregnancy require a doctor's approval, you shouldn't seek a labor-inducing massage at a mall kiosk. Talk to your obstetrician to get more information about providers and methods that are safe for you.  


Anyone who knows you're ready to give birth will likely tout walking as a surefire labor-inducing tool. But while it may seem like an old wives' tale, walking is one of the best ways to encourage your baby to move down, closer to the birth canal. The combination of gravitational forces and the gentle motion of walking can be just what your baby needs to decide he or she is ready to enter the world.

Sexual Intercourse

If you feel up to a romp, having sex (or even just orgasming on your own) may be all that's necessary to jump-start the labor process. Orgasm prompts the release of many of the hormones that can either encourage labor or help you manage your pain during the process, including endorphins like dopamine. And contrary to popular belief, unless you're on bed rest or have other pelvic risk factors, there's no way that having sex can harm your child. 

For more information, check out websites such as today.