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Treatment for Painful Knee Inflammation

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Treatment for Painful Knee Inflammation

When I was a teenager, I became addicted to aerobics. At this time, I typically completed a high impact aerobics workout four to five times per week. Exercising helped me stay slim. Unfortunately, my aerobics sessions quickly affected my knees. One of my knees started swelling uncontrollably. The swelling was caused from a tear in my meniscus. After surgery, I underwent extensive physical therapy to strengthen my injured knee. Sadly, the swelling continued to persist. Due to my painful condition, I started researching ways to treat inflammation. On this blog, I hope you will discover easy, effective ways to ease knee inflammation.

5 Reasons Why You Should Try Massage Therapy Treatment Today

27 July 2021
 Categories: Health & Medical , Blog

For some people, getting a massage is more of a luxury. However, do you know that massages have numerous health benefits? Today, getting a massage is considered a significant component of integrative medicine. It is offered in many medical centers as a treatment for a wide variety of medical conditions. You can also try massage therapy treatment today and enjoy amazing health benefits.

What is Massage Therapy?

A trained medical professional manipulates the body's soft tissues during a massage therapy treatment, giving you a relaxed feeling. They apply varying degrees of movement and pressure on various tissues, including the muscles, skin, ligaments, connective tissues, and tendons.

Therapists use different types of massage, including:

  • Long strokes
  • Deep, circular movements
  • Kneading
  • Tapping
  • Vibration

Massage therapists work in different settings, including nursing homes, sports and fitness facilities, hospitals, and private facilities. Sometimes, they provide massage services at home through home health care.

When Do You Seek Massage Therapy Treatment?

Massage therapy has become rapidly popular in the US in recent years. In 2018, for instance, 47.5 million Americans had a massage for various reasons, such as pain management, migraine control, injury rehabilitation, and overall wellness.

Here are the five main signs that you also need a massage:

  • If you have trouble sleeping
  • If you are experiencing raised levels of stress
  • If you have unexplained headaches
  • If you are experiencing muscle contractions and spasms
  • If you engage in regular, rigorous exercises

Why Do You Need Massage Therapy Treatment?

Studies show that getting a massage is among the most effective ways of reducing stress. It has been proven to decrease depression and anxiety by significantly reducing stress hormones, like cortisol and adrenalin.

After several massage sessions, you feel calm and relaxed. Typically, a massage prompts the body to release endorphins, significantly enhancing your feelings of wellbeing.

The five main benefits of Massage Therapy Include:

  1. Improving Sleep- Since massages promote relaxation, it promotes restful sleep.
  2. Reducing Stress- Massages are naturally relaxing and therapeutic and are known to substantially relieve stress and depression.
  3. Easing Muscle Pain- Massage therapy not only soothes sore muscles but also increases blood circulation to injured areas of your body.
  4. Boosting Immunity- Receiving a regular massage helps boost immunity by flushing out toxins and increasing blood circulation throughout the body. It also improves the functioning of the white blood cells that help in fighting infections.
  5. Relieving Migraines- Massage therapy helps reduce tension headaches and migraines. It decreases not only pain but also the duration, intensity, tension, and frequency of headaches.

Conclusion

Massage therapy treatment plays a significant role in reducing pain and stress and enhancing your overall wellbeing. You can also try it today and enjoy its numerous therapeutic benefits.