Volleyball is a great sport to get into if you are interested in building strength, power, and speed. While the game itself is relatively simple, the athletic demands are high. In order to perform your best, you need to be strong and powerful.
If you play volleyball, you likely hit the gym to build your skills. You may want a certified fitness trainer to help you work on some exercises that will help you get stronger. These are some of the exercises a fitness trainer may recommend that will help you become a better volleyball player.
Stairs & Steps
One way to improve your strength for volleyball is to do stair-and-step workouts. This helps to build lower-body strength, which is essential for explosive movements on the court. Additionally, these exercises help you build endurance and stamina.
Another great exercise for volleyball players is the split squat. This helps to build strength in your legs and hips, which are key areas for power generation. These exercises are also great for building glute strength.
Rows are a great exercise for building back and shoulder strength. This is important for volleyball because you need to have powerful hits. Rows also help to improve your posture, which can lead to better performance on the court.
Deadlifts are one of the best exercises you can do for any sport. They help to build full-body strength and power. This is important for volleyball because you need to be able to generate a lot of force to jump and hit the ball, and a lot of that power will come from the legs.
Lunges are another great exercise for volleyball players. They help to build lower-body strength so you can get better jumps. Additionally, they can help to improve your balance and coordination. You may be able to avoid injuries.
Goblet squats are a great exercise for building strength in the legs and hips. You'll also get some core activation by holding weights, which is great for your on-court stability and coordination. A trainer can help you safely perform this exercise without straining your knees.
Dumbbell presses are a great way to build shoulder and upper-body strength. This is important because you need powerful hits to win points in volleyball. You'll also avoid injury to your shoulder joint by building strength and flexibility.
A Fitness Trainer Can Help You Become a Better Player
The gym is a great place to build the strength and power you need for volleyball, but you can improve your gains by working with a certified fitness trainer. By doing exercises that target key areas, you can improve your performance on the court.