Sleep deprivation can do some major damage to your body. If you consistently fail to get quality sleep, you may notice symptoms such as fatigue, difficulty concentrating, and brain fog. But if you are diagnosed with sleep apnea — a condition where your breathing is interrupted while sleeping — then you may need to seek out treatment from a sleep apnea treatment clinic in order to improve your overall health and address the underlying cause of your poor sleep.
Why is untreated sleep apnea a bad thing?
Sleep apnea can rob you of the restful sleep you need to stay sharp and on top of your game. When left untreated, it can lead to various health complications such as high blood pressure, stroke, or heart attack. Fortunately, there are sleep apnea treatment options available that can help reduce the severity of your condition and improve your sleep quality significantly.
How do you treat sleep apnea?
Sleep apnea treatment plans vary based on your unique needs and the issues that sleep apnea has caused. Depending on your diagnosis, you may be prescribed lifestyle changes such as weight loss or smoking cessation.
Your doctor may also suggest using a Continuous Positive Airway Pressure (CPAP) machine while sleeping, which helps keep your airways open. You may also benefit from a BiPAP or APAP machine, which can be adjusted to help meet your individual needs. A BiPAP machine, also known as a bilevel-positive airway pressure device, provides two levels of pressure to keep your airways open at night.
Additionally, you may be prescribed a mouthguard or oral appliance that helps adjust your jaw position and prevent your tongue from blocking your airways while sleeping. A dentist can help customize the right appliance for you. In more serious cases, surgical treatments like mandibular advancement surgery may be recommended.
What are the benefits of sleep apnea treatment?
After beginning a sleep apnea treatment plan, you should begin to feel more alert and refreshed during the day. Your brain fog should start to dissipate, making it easier for you to think clearly and focus on tasks. Other benefits may include reduced snoring, improved quality of sleep, decreased heart rate, less daytime sleepiness, better memory, and increased energy levels.
Sleeping well is a key part of staying healthy, so be sure to make an appointment with a sleep apnea treatment clinic if you have any concerns about sleep apnea. With the right treatment plan, you can get back to feeling your best again soon.
Talk to a doctor about sleep apnea treatment for more information.