Tight muscles from stress or poor posture are not good for your overall health. When muscles tighten, it can lead to chronic pain.
Relaxing is a great way to relieve muscle tension, but sometimes your tight muscles may need more. This is where massage therapy can be a great help.
If you've ever considered massage therapy, but aren't sure if it's right for you, here are a few FAQs to help you decide if massage therapy is right for you.
Is There A Difference Between Massage and Massage Therapy?
Regular massage is focused on relaxation. Massage therapy care is focused on helping patients treat pain and other medical conditions.
Massage therapy is often prescribed by a doctor, while anyone can get a regular massage without a referral. Massage therapy targets the treatment of individual needs based on health concerns.
What Are The Uses Of Massage Therapy?
People who are having pain and other health concerns. Doctors refer patients to a massage therapist for a variety of health concerns.
- Help with recovery after an accident or surgery
- Help relieve tension and stress
- Help control pain
- Increase a patient's flexibility
A doctor can decide if a licensed massage therapist is the best choice to help with a patient's recovery or other health issues.
Who Needs To Consider Massage Therapy?
A traditional massage is great for people who just need to relax and release some tension and stress. Massage therapy care is more for those who suffer from certain illnesses or conditions.
- Stress injuries
- Pain from muscle tension
- Strains and injuries
- Sports injuries
Massage therapy is often prescribed for anyone who has pain or discomfort from work tasks or maybe has been involved in an accident, like an automobile accident.
What Are Some Possible Side Effects Of Massage Therapy?
Licensed massage therapists know how to safely perform their job. However, there are some people who might experience a few side effects.
- Muscle soreness
- Skin irritation fatigue
Side effects from massage therapy are rare, so for most patients, they'll be no adverse effects. However, if you do experience any discomfort during the therapy, let your massage therapist know.
If you experience some adverse reactions after the massage, consult your doctor with any concerns you may have.
Relaxation massage is for anyone who wants to take a few hours for pampering and relaxation. Massage therapy care is for those who suffer from certain health issues. Your doctor can decide if you need a licensed massage therapist treatment.
Reach out to a massage therapy care provider to learn more.